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“Thank you” is not just good manners, it’s good for your health
Feeling down? Having trouble sleeping? Catch colds easily? You might be surprised at the simple habit researchers now say keeps you happier, healthier and better rested: Gratitude.
In studies by researchers at the University of California – Davis, those who write down three blessings every day were compared to those who do not. The more grateful group had stronger immune systems, caught fewer colds, had less trouble falling asleep and staying asleep, and felt better about their lives. They were even more likely to exercise. Interestingly, it’s not enough to simply say what you are grateful for. You must write it down, according to researchers. Apparently, there is power in the written word.