“Thank you” is not just good manners, it’s good for your health

Feeling down? Having trouble sleeping? Catch colds easily? You might be surprised at the simple habit researchers now say keeps you happier, healthier and better rested: Gratitude.

In studies by researchers at the University of California – Davis, those who write down three blessings every day were compared to those who do not. The more grateful group had stronger immune systems, caught fewer colds, had less trouble falling asleep and staying asleep, and felt better about their lives. They were even more likely to exercise. Interestingly, it’s not enough to simply say what you are grateful for. You must write it down, according to researchers. Apparently, there is power in the written word.

To start your gratitude habit, keep a notebook at your bedside. When you get up, ask yourself a simple question that evokes gratitude, such as, “What three things do I most look forward to today?” or “What three things am I most grateful for today?” Or write in your gratitude journal before going to sleep – a practice that has been shown to improve sleep habits. Rather than counting sheep to cure insomnia, try counting your blessings. Ask, “What are the three best things that happened to me today?” or “What did I most appreciate today?”

Other benefits to keeping a gratitude journal, according to the research, including feeling more alert and energized, and being more willing to give emotional support to others.

My challenge to you:

Grab a notebook or journal this week, and start making note of what you are grateful for.

Valorie Burton is a professional speaker, life coach and the author of five books, including What’s Really Holding You Back?, Listen to Your Life, and How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her free e-newsletter at www.valorieburton.com and follow her at www.twitter.com/valorieburton.