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7-Session Comprehensive
Self-Study
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Week 8: Are You Following the 10 Commandments of Self-care?
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Week 8: Are You Following the 10 Commandments of Self-Care?
Dear Friend,
Sometimes we simply need to be reminded of things we know to do,
but haven't done. Perhaps our paths are crossing this week because you
need a reminder of how important it is to take good care of yourself.
When you do so, taking care of everything and everyone else becomes a
less stressful endeavor. So this week, I would like to share what I
call the "10 Commandments of Self-Care" from my book, How Did I Get So Busy? Make them your personal habits, and you'll create a self-care lifestyle that nourishes your mind, body and spirit:
The 10 Commandments of Self-Care
1. Use all of your vacation time every year.
Be intentional about taking time off. Take out your calendar this week and schedule your vacation time for the next 12 months.
2. Commit your time off solely to non-work related activities.
Keep
your time with family and friends sacred by setting boundaries around
your personal time so that work does not interfere. You need time to
recuperate from work so that you'll be more professionally productive.
If you work from home, set work hours and close the office door during
your off hours.
3. Take your rest seriously.
We've all heard
it, but too few practice it: Get eight hours of sleep. Being
well-rested builds immunity, keeps you from being irritable, and simply
gives your body what it needs. Be a good steward over the body you've
been blessed with. It may take some extra discipline to do it
consistently, but you can do it. How about starting tonight?
4. Have fun at least once a week.
What
do you like to do for fun? Having fun every day would be ideal, but try
to at least do something simply for the fun of it on a weekly basis.
Scientific studies have shown that positive emotion builds your
emotional capacity to handle adversity and stress, and be more open and
creative. If life's gotten so hectic that you don't even know what to
do for fun, make a game out of trying new things until you find what's
fun for you.
5. Eat regularly, preferably sitting down. Do you eat on the
go? Skip meals? Dine in front of the television? Eating offers an
opportunity not only to refuel your body, but to reconnect with
yourself and others. If you don't have time to eat three meals a day
sitting down, it's a sign that it's time to reclaim your schedule.
6. Exercise regularly, preferably standing up. It
is essential to stand up and get moving! Whether it's walking, fitness
class or a favorite sport, get your heart rate up at least three to
four times per week for 30 - 45 minutes. Exercise should be a part of
your life just like brushing your teeth or eating dinner. Rather than
considering it "optional," find a way to make it a part of your
lifestyle.
7. Be fruitful and productive, not busy.
Do
you have a habit of getting distracted easily? You start the day with a
great to-do list and by 5 o'clock you've barely crossed anything off
the list? We are meant to be fruitful - to produce the fruit of the
Spirit and make meaningful progress in life. Being busy is about having
a lot of activity without much to show for it. Aim to be productive.
8. Use technology to gain time, not consume it.
If
you are like many people in today's culture, you manage multiple email
accounts, home, work and cell phones along with accompanying voice mail
for each, text messages and perhaps a Blackberry, too. Plus, you've got
more choices than ever with cable and satellite television, TiVo,
satellite radio, and mp3 players. All of these things are supposed to
give you better choices, save time and make your life better, but only
if you learn to use them to gain time and not consume it. Establish
personal rules with the technology you use - respond to email at
specific times rather than reacting to it as soon as it arrives, turn
off the cell phone at dinner and be vigilant about clearing the clutter
of old messages.
9. Connect heart-to-heart with the people who matter.
One of
the worst consequences of busyness is that you become disconnected from
the people who matter. When having a conversation, stop multi-tasking
and look the person in the eye. It says, "What you say is important."
Connect intentionally and your relationships will be better for it.
10. Be led by the Spirit.
In a busy world
where everyone voices their opinion about what you should be doing, it
can be tempting not to trust the voice of the Holy Spirit that speaks
directly to you. The answers you need lie within you. But you have to
quiet down and slow down long enough to hear that still, small voice.
Have the courage to follow it. It won't lead you astray.
My challenge to you this week:
Take care of yourself! Commit to one thing you'll do this week from the 10 commandments of self-care, then do it.
Journaling assignment:
In what way(s) do you
want to practice better self-care? What would you have to do
differently in order to incorporate these practices into your
lifestyle?
Until next time...
Warm wishes,
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P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page.
Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com.
Please feel free to forward The Coaching Session with Valorie Burton E-Newsletter to friends and colleagues, but please forward in its entirety. The Coaching Session with Valorie Burton E-Newsletter is written and distributed by Inspire, Inc.
(c) Copyright 2010 Valorie Burton and Inspire Inc. |
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